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Trying to get it back

Spent 2 hours at the gym tonight. 1 hr with the trainer, the second a mixture of cool down and cardio if that makes sense. 30 days of clean eating started today. My goal is to chart my next 30 days.

Down 1.5 lbs with the hopes of getting down 5 lbs by the end of the week. Gym day tomorrow.

Will be back with that update. Wish me luck.

Contemplating my shame

I am in a state of halt right now. Spending a lot of introspective time and not enjoying it at all. I need to make some difficult decisions, there will be angry and disappointed people. At this point in my life, that is the least of my concern. It has been too long.

If it wasn’t for my parental obligation I would disconnect and haul ass in pursuit of what makes me really happy (as soon as I find out what that is).

fastcompany: “People know more about their iPhone than they do their own health,” points out Travis Bogard, Jawbone’s VP of product development. “So how do we make them consumers of their own wellness?” Today Jawbone is finally unwrapping their attempt to solve the problem: The UP, a $100 wristband, smartphone app, and web app trio that work together to monitor your exercise habits, sleep cycles, and eating decisions.
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fastcompany:

“People know more about their iPhone than they do their own health,” points out Travis Bogard, Jawbone’s VP of product development. “So how do we make them consumers of their own wellness?” Today Jawbone is finally unwrapping their attempt to solve the problem: The UP, a $100 wristband, smartphone app, and web app trio that work together to monitor your exercise habits, sleep cycles, and eating decisions.

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